TRAINING

如果在輕鬆跑時不自覺超速，身體承受的強度就會改變，進而壓縮到 Z3-Z5 高強度訓練的恢復與質量。長期下來，這座訓練金字塔會有結構不穩（倒塌）的風險。

  6-Week Beginner Base Plan A 6-week plan designed for newer runners looking to build a base through run/walk intervals. The 6 weeks will be made up of walk/runs, running, and bodyweight strength training. This plan will take users through a gradual progression of training and help them to feel comfortable running farther and for longer periods of time. After...