Kilian's Favourite Uphill Workout
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This workout is one of Kilian Jornet's favorites, intended to improve uphill racing capacity. During the rest periods, the goal is to run very easy (Z1) or rest entirely with no running.
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Progression Run - Fast Finish
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This workout is ideal for half and full marathon plans. After your warm-up, run the first part of this workout at your Aerobic Endurance pace and finish with the last 3-miles at the goal race pace before completing a short cool down. This workout helps practice the race day strategy, negative splits.
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Effort Pace: Advanced VO2max Development
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This workout is designed to develop VO2max through short 4-min intervals based on Effort Pace.
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Effort Pace: Beginner VO2max Development
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This workout is designed to introduce VO2max development into short 1:1 intervals of 3min based on Effort Pace.
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5k Speed Improvement
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The purpose of today's workout is to build your speed above 5k pace and extend your efforts. Be sure to run faster than normal 5k pacing as we look to increase your speed.
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