NEWS

作為多項香港紀錄保持者，以及前奧運馬拉松香港代表——「長跑天后」姚潔貞的名字在香港跑界無人不曉。近年，潔貞人生經歷不少轉變，成了如今兼顧家庭、教練、事業與跑手身份的「媽媽級跑手」。經歷了傷患以及生活節奏的改變，潔貞冀望透過數據輔助，將訓練化繁為簡，繼續迎接不同新挑戰。

了解如何透過COROS手錶APP配置的速度區間功能，更精準地根據你的體能，提升訓練強度及耐力。

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  6-Week Beginner Base Plan A 6-week plan designed for newer runners looking to build a base through run/walk intervals. The 6 weeks will be made up of walk/runs, running, and bodyweight strength training. This plan will take users through a gradual progression of training and help them to feel comfortable running farther and for longer periods of time. After...